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Even as a counsellor, I am not exempt from experiencing burnout. Becoming a counsellor was a rewarding yet chaotic road filled with juggling roles of being a student and a professional, minimal downtime for self-care, and learning who I was in my new career. My first position as a certified counsellor was working in a post secondary setting, often meeting folks who were at risk, greatly struggling, and needing intense amounts of clinical support. By the end of my term I was b

Many of the clients that I work with have endured some degree of trauma in their lives. From big, life altering moments, to smaller more manageable pieces of pain, they all can have a lasting impact. One of the most common things I hear clients say about their traumatic experiences is the mental load and capacity that trauma occupies in their brain on a daily basis. It’s almost as if it's a horror movie playing on a loop quietly in the background. Most of the time it's just t

Many people believe that Seasonal Affective Disorder (S.A.D.) is only an experience that takes place in the winter months. However, life...

All things virtual, from home, and at a distance have been on the rise in this post- Covid-19 era. The convenience and ease of staying in...