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Many of the clients that I work with have endured some degree of trauma in their lives. From big, life altering moments, to smaller more manageable pieces of pain, they all can have a lasting impact. One of the most common things I hear clients say about their traumatic experiences is the mental load and capacity that trauma occupies in their brain on a daily basis. It’s almost as if it's a horror movie playing on a loop quietly in the background. Most of the time it's just t

Many people believe that Seasonal Affective Disorder (S.A.D.) is only an experience that takes place in the winter months. However, life...

All things virtual, from home, and at a distance have been on the rise in this post- Covid-19 era. The convenience and ease of staying in...